Yoga is considered the most effective way to stay fit and healthy or to get healthy again. A major advantage of yoga is that you can practise it any time of the day and anywhere you wish.

When you think of Yoga, what is the picture you see within your “mind’s eye?” Many people still think of Hatha Yoga, and its many sub-styles, as the only Yoga around. This is due to the fact that outside India, Hatha Yoga (Union by Physical Mastery), is most commonly seen.